Literaturhinweise aus dem Buch “KLUGE MUSKELN”

von Dr. Stippler / Dr. Regitnig-Tillian – Delta X Verlag, Wien 2017

    1. Froböse, I., Wallmann-Sperlich: Der DKV Report, „Wie gesund lebt Deutschland?“ 2016 →Ähnliches bei …
    2. Bundesministerium für Gesundheit, Gesundheit und Gesundheitsverhalten von österreichischen Schülerinnen und Schülern. Ergebnisse des WHO-HBSC-Survey 2014, Wien 2015, ISBN: 978-3-902611-89-5 → PDF ( – Link zuletzt geprüft: 21.12.2017)
    4. Wilmot, E. G., Edwardson, C. L., Achana, F. A. et al., Diabetologia (2012) 55: 2895 → DOI: 10.1007/s00125-012-2677-z, vgl.: Sitting for long periods ‘is bad for your health’. BBC →
    5. Katzmarzyk, P., Lee, I.: Sedentary behaviour and life expectancy in the USA: a cause-deleted life table analysis. BMJ Open 2012;2:e000828 → DOI: 10.1136/bmjopen-2012-000828
    6. Patel A. V. et al. (2012): Leisure Time Spent Sitting in Relation to Total Mortality in a Prospective Cohort of US Adults, Am. J. Epidemiol., 172(4), S. 419–429 → DOI: 10.1093/aje/kwq155
    8. Fiuza-Luces C. et al. (2013): Exercise is the real polypill. Physiology, 28(5), S. 330–58 → DOI: 10.1152/physiol.00019.2013Ähnliches bei …
    9. Bente K. Pedersen et al (2007): Role of myokines in exercise and metabolism: J. Appl. Physiol., 103(3): S. 1093–8 → DOI: 10.1152/japplphysiol.00080.2007Ähnliches bei …
    10. Detlev Ganten und Jochen Niehaus (2009): Die Steinzeit steckt uns in den Knochen: Gesundheit als Erbe der Evolution, Piper, München, ISBN: 978-3492263986 → bei …
    11. Dennis Bramble & Daniel Lieberman: Endurance running and the evolution of Homo. Nature (2004), 432, S. 345–352 → DOI: 10.1038/nature03052Ähnliches bei …
    12. Roach, N. T. , Venkadesan, M., Rainbow, M. J., Lieberman, D. E. (2013): Elastic energy storage in the shoulder and the evolution of high-speed throwing in Homo. Nature. 498. 483–486 → DOI: 10.1038/nature12267
    13. Rosenberg I. H.: Summary comments: epidemiological and methodological problems in determining nutritional status of older persons. Am. J. Clin. Nutr. 1989; 50: 1231–1233 → Auszug → Ähnliches bei …
    14. Fiatarone M. A., Marks E. C., Ryan N. D., Meredith C. N., Lipsitz L. A., Evans W. J.: High-intensity strength training in nonagenarians. Effects on skeletal muscle. In: JAMA. 1990 Jun 13; 263 (22): 3029–34 → DOI: 10.1001/jama.1990.03440220053029Ähnliches bei …
    15. Xiaochen Lin, Xi Zhang, Jianjun Guo, Christian K. Roberts, Steve McKenzie, Wen-Chih Wu, Simin Liu, Yiqing Song (2015): Effects of Exercise Training on Cardiorespiratory Fitness and Biomarkers of Cardiometabolic Health: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Journal of the American Heart Association, 2015 → DOI: 10.1161/JAHA.115.002014
    16. Barengo N. C. et al. (2005): Low physical activity as a predictor for total and cardiovascular disease mortality in middle-aged men and women in Finland. European Heart Journal 25, S. 2204–2211 → DOI: 10.1016/j.ehj.2004.10.009
    17. Diep L. et al. (2010): Association of Physical Activity Level and Stroke Outcomes in Men and Women: A Meta-Analysis. Journal of Women’s Health, Vol. 19, 10, S. 1815–1822 → DOI: 10.1089/jwh.2009.1708
    18. Sattelmair J. et al. (2011): Dose Response Between Physical Activity and Risk of Coronary Heart Disease, A Meta-Analysis. Circulation 2011, 124: S. 789–795 → DOI: 10.1161/CIRCULATIONAHA.110.010710
    19. Theodorou A. A. (2016): Aerobic, Resistance and Combined Training and Detraining on Body Composition, Muscle Strength, Lipid Profile and Inflammation in Coronary Artery Disease Patients. Research in Sports Medicine 24 (3). S. 171-184 → DOI: 10.1080/15438627.2016.1191488
    20. Meyer A., Baumann H. J.: Bewegungstherapie bei COPD. Deutsche Zeitschrift für Sportmedizin, 2007-10: 351–356 → PDF ( – Link zuletzt geprüft: 21.12.2017)Ähnliches bei …
    21. Cannon D. et al. (2016): The effects of chronic obstructive pulmonary disease self-management interventions on improvement of quality of life in COPD patients: A meta-analysis. Respir Med, 121: S. 81–90 → DOI: 10.1016/j.rmed.2016.11.005
    22. Susan G. Lakoski et al.: Midlife Cardiorespiratory Fitness, Incident Cancer, and survival after Cancer in Men. The Cooper Center Longitudinal Study. In: JAMA Oncology (2015), 1(2): S. 231–237 → DOI: 10.1001/jamaoncol.2015.0226
    23. Orsini, N. et al.: Association of physical activity with cancer incidence, mortality and survival: a population-based study of men. Br J Cancer 98 (2008) 1864–1869 → DOI: 10.1038/sj.bjc.6604354
    24. Karen Steindorf: Sport und Krebs, Vortrag am 3. Fachtag Sporternährung, 16. September 2016, Wien. Siehe auch: Scharhag-Rosenberger, F., Kuehl, R., Klassen, O. et al.: Exercise training intensity prescription in breast cancer survivors: validity of current practice and specific recommendations. J Cancer Surviv (2015) 9: 612 → DOI: 10.1007/s11764-015-0437-zÄhnliches bei …
    25. Kenfield, S. A. et al. (2011): Physical Activity and Survival After Prostate Cancer Diagnosis in the Health Professionals Follow-Up Study. J. Clin. Oncol. (2011): S. 726–732 → DOI: 10.1200/JCO.2010.31.5226
    26. Wataru Aoi et al.: A novel myokine, secreted protein acidic and rich in cysteine (SPARC), suppresses colon tumorigenesis via regular exercise. Gut, 2013 Jun;62(6):882-9 → DOI: 10.1136/gutjnl-2011-300776
    27. Santos-Lozano A. et al.: Physical activity and Alzheimer Disease: A protective Association. Mayo Clin Proc. 2016 Aug; 91(8), S. 999–1020 → DOI: 10.1016/j.mayocp.2016.04.024
    28. Kirk I. Erickson et al.: Physical Activity, Brain Plasticity, and Alzheimer’s Disease. Arch Med Res. 2012 Nov; 43(8): S. 615–621 → DOI: 10.1016/j.arcmed.2012.09.008
    29. Erickson K. I., Voss, M. W., Prakash, R. S., Basak, C., Szabo, A., Chaddock, L., Kim, J. S., Heo, S., Alves, H., White, S. M., Wojcicki, T. R., Mailey, E., Vieira, V. J., Martin, S. A., Pence, B. P., Woods, J. A., McAuley, E., Kramer, A. F. (2011): Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108: 3017–22 → DOI: 10.1073/pnas.1015950108
    30. Michael Babyak et al.: Exercise Treatment for Major Depression: Maintenance of Therapeutic Benefit at 10 Months. In: Psychosomatic Medicine, 2000, 62, S. 633–638 → PDF ( – Link zuletzt geprüft: 21.12.2017)
    31. Hiroshi Kaji: Effects of myokines on bone. BoneKEy Reports (2016), Article Number: 826 (2016) → DOI: 10.1038/bonekey.2016.48
    32. Mark W. Hamrick (2011): A Role for Myokines in Muscle-Bone Interactions. Exerc Sport Sci Rev., 39(1), S. 43–47 → DOI: 10.1097/JES.0b013e318201f601
    33. Gerard Karsenty: Bone and Muscle Endocrine Functions: Unexpected Paradigms of Inter-Organ Communication. Cell (2016), Mar 10; 164 (6): S. 1248–56 → DOI: 10.1016/j.celrep.2016.03.003Ähnliches bei …
    34. Xuemei Sui et al.: Cardiorespiratory fitness and adiposity as mortality predictors in older adults. In: JAMA 2007 Dec 5; 298 (21): S. 2507–16 → DOI: 10.1001/jama.298.21.2507
    35. Rajesh R. et al.: Meteorin-like Is a Hormone that Regulates Immune-Adipose Interactions to Increase Beige Fat Thermogenesis. Cell (2014), Volume 157, Issue 6, 1279–1291 → DOI: 10.1016/j.cell.2014.03.065
    36. Crane, J. D. et al.: Exercise-stimulated interleukin-15 is controlled by AMPK and regulates skin metabolism and aging. In: Aging Cell (2015), 14(4), S. 625–34 → DOI: 10.1111/acel.12341
    37. Mikkelsson L. O. et al. (2006): Adolescent flexibility, endurance strength, and physical activity as predictors of adult tension neck, low back pain, and knee injury: a 25 year follow up study. Br J Sports Med, 40: S. 107–113 → DOI: 10.1136/bjsm.2004.017350
    38. Masuko K., Murata M., Suematsu N. et al.: A metabolic aspect of osteoarthritis: lipid as a possible contributor to the pathogenesis of cartilage degradation. Clin Exp Rheumatol 2009; 27:347–53 → PDF ( – Link zuletzt geprüft: 21.12.2017)
    39. Esser, S. et al. (2011): Effects of exercise and physical activity on knee osteoarthritis. Curr Pain Headache Rep., 15(6): S. 423–30 → DOI: 10.1007/s11916-011-0225-z
    40. Kentaro Onishi et al. (2012): Osteoarthritis: A Critical Review. Crit Rev Phys Rehabil Med., 24 (3–4), S. 251–264) → DOI: 10.1615/CritRevPhysRehabilMed.2013007630
    41. Kristin Baker et al. (2001): The efficacy of home based progressive strength training in older adults with knee osteoarthritis: a randomized trial. In: Journal Rheumatology, 28, S. 1655–1665 → PDF ( – Link zuletzt geprüft: 21.12.2017)Ähnliches bei …
    42. Penninx, B. W. et al. (2001): Physical exercise and the prevention of disability in activities of daily living in older persons with osteoarthritis. In: Archives of Intern Med., 2001, 161, S. 2309–2316 → DOI: 10.1001/archinte.161.19.2309
    43. Fabiana Benatti et al. (2015): Exercise as an anti-inflammatory therapy in rheumatic diseases – myokine regulation. In: Nature Review Rheumatology 11, S. 86–97 → DOI: 10.1038/nrrheum.2014.193
    44. Richard Deyo: Low Back Pain: Scientific American, August 1998 → VorschauDOI: 10.1056/NEJM200102013440508Ähnliches bei …
    45. Heinz Heckhausen, Peter M. Gollwitzer: Thought Contents and Cognitive Functioning in Motivational versus Volitional States of Mind. In: Motivation and Emotion. Band 11, Nr. 2, 1987, S. 101–120 → DOI: 10.1007/BF00992338 → Ähnliches bei …
      Die „Rubikon-Theorie“ der Motivation spielt auf eine Redewendung an. Die Metapher „den Rubikon überschreiten“ bedeutet, sich unwiderruflich auf ein Risiko einzulassen. Ursprung für diese Metapher war Cäsars riskantes Vorgehen während des römischen Bürgerkrieges (49 v. Chr.). Er überschritt mit seinen Truppen bei Ravenna den Fluss, der heute auf Italienisch „Rubicone“ genannt wird, in Richtung Süden, also Rom. Das bedeutete eine Kriegserklärung an den Römischen Senat, das heißt die römische Republik. Cäsar gewann und wurde römischer Alleinherrscher.
    46. Paffenbarger, R. S. et al. (1996): Physical activity and fitness for health and longevity. Res Q Exerc Sport. 67 (3 Suppl): S 11–28 → DOI: 10.1080/02701367.1996.10608850Ähnliches bei …
    47. Gibala, M. J. et al.: Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. In: J. Physiol. 575, Nr. Pt 3, 2006, S. 901–911 → DOI: 10.1113/jphysiol.2006.112094 → Ähnliches bei …
    48. Burgomaster, K. A. et al.: Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans. In: J. Physiol. 586, Nr. 1, 2008, S. 151–160 → DOI: 10.1113/jphysiol.2007.142109
    49. Paul Haber, Josef Tomasits (2006): Medizinische Trainingstherapie, Springer, Wien, ISBN: 978-3211235225 → bei …